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Tilapia Meal Prep

Honestly this meal is made within 30 minutes. This is a go-to during the week, and you can make about 4 servings in under an hour. 

Ingredients:

• 4 Tilapia Filets (fresh)
• 1 lemon
• Mrs. Dash Salt free Lemon Pepper
• Butter
• Olive oil
• 1 big bag of spinach 
• 6 cloves garlic
• Yukon Gold Potatoes (as much as you want to make)
• salt and pepper to taste
• 1/2 cup half and half creamer

Directions:

1. Preheat Oven to 350 degrees.
2. take out a cookie sheet tray and place aluminum foil over. Put olive oil over foil so fish doesn’t stick 
3. place tilapia on sheet and melt some butter over the fish
4. spinkle with mrs dash lemon pepper, and slice a lemon over the top
5. place in oven and cook for about 25 minutes
6. Boil water for potatoes, peel them and chop into quarters. Once soft mash and add half and half, salt and pepper to taste
7. take large sauce pan and add olive oil over medium heat. Add butter and garlic to the pan. Let it sauce for a few minutes until aromatic and then add bag of spinach. Use remaining lemon and squeeze juice over spinach. Salt and pepper to taste. 
8. Serve, portion and enjoy!